Support your spinal health with a simple movement you can do anywhere
The Spinal Twist
This gentle seated exercise is recommended Morning, Noon, and evening to keep your spine moving, nourished, and flexible.
How To Do It
- Sit upright in a chair with your feet flat on the floor.
- Cross your arms in front of your chest or clasp your hands together.
- Twist your upper body slowly to one side, then the other.
- As you twist, pick visual points behind each shoulder to guide your range of motion and engage your full spine.
- Perform 20 to 25 repetitions in each session.
Why It Matters
- Nutrients – Movement helps deliver nutrients to the spinal discs.
- Motion – Keeps the spine mobile and prevents stiffness.
- Stretch – Gently lengthens and loosens the muscles surrounding the spine.
This is a simple yet powerful habit to help maintain spinal mobility and support long-term back health.